Many people use the word resolutions to describe their aspirations at the beginning of a new year. This is a bit too rigid and doesn’t inspire motivation for me. I like to use contemplations instead, which conjures feelings of reflection, thoughtfulness, and a long term analysis of a particular situation. Here are some areas I am focusing on for 2023.
Exercise: Since moving to Portugal we have been walking, but haven’t engaged in regular exercise. I would like to engage in some form of intentional body movement almost every day. We have access to free exercise equipment in a park near the ocean. When I have low energy or feel sore from other activities, I would like to engage in stretching or yoga. I am not even ruling out video game movement like Nintendo Switch Sports or Wii Sports. I don’t want to beat myself for a day off, or even verbalize a daily time commitment. I just plan to move more with purpose.
Water: Before moving abroad, I was pretty good at drinking plenty of water. I had a desk job and would stay hydrated throughout the day. Since moving, I have definitely not been as consistent. I am aiming for 80 ounces of water daily and to follow the old adage of matching an extra glass of water for every alcoholic drink on those days I imbibe.
Moderation: I used to be a calorie counter. I meticulously logged food and activity into MyFitnessPal for years. Before that I kept food diaries and macro counts on paper. I don’t want to spend time doing this any more. I want to eat in moderation, try to get enough veggies and nutrients in my diet, and cook at home frequently. I don’t want to get overly anxious about eating out, having dessert, or enjoying a glass of wine or two.
Guilt: I want to break the habit of feeling overly guilty about having a slow day or spending an afternoon watching The Circle (this is the best junk TV). I would like to be able to enjoy moments without “I have to” or “I should be…” invading my thoughts. This may be a difficult habit to break because it has been ingrained in my work life mentality for many decades. I am going to try to give myself permission to enjoy the present, prioritize tasks and chores (reminding myself that not everything is urgent), and settle into a simpler, easier lifestyle.
